I decided to do our wod today - www.collegestationcrossfit.com
I don't know what Daren was thinking when he came up with this one, probably one thing...impossible...
3pm
warm up
-3/4 mile run
-circuit
-20 push ups
-a few handstand push ups and kb swings
W.O.D.
50 thrusters (115#)
25 burpees
16 HSPU (hand stand push ups) - I used 2 abmats
Time: 13:25
By the time I got to HSPU my shoulders were shot, it felt like the 2nd wod at sectionals. I attempted one head to ground HSPU and got it but my feet were coming off the wall. Then I attempted a HSPU with 1 abmat and got it but I knew if I continued to do that I would be doing them all day. So, I had to go with 2 abmats and I was getting 3 at a time at the beginning then 2 at a time. I wasn't winded, just didn't have the strength left to do them.
excuses excuses excuses. you know what a champion would say? that didn't go well, lets try it again and faster this time with more weight and a weight vest on the HSPUs
ReplyDeleteThat's what I need to hear coach! That's it, I'm ordering a vest asap!
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