Wednesday, March 10, 2010

Tuesday WOD

Yesterday I went to the 4pm CSCF class:


warm up
-200m run
-5 burpees

W.O.D. - with a partner do max reps pull ups and push ups, one partner goes while other partner rests

Total reps - 413 with my man Josh Smith! Awesome W.O.D.!

I'm planning on hitting two wods today, one with Daren at 9:30am and another with Doug E Fresh at 5:30pm! Doug used to be a TWC Trainer and graduated in August then moved to Dallas. Should be a great day of wods!

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