8am - crossfit.com wod from yesterday
warm up
-circuit
W.O.D.
1000m row
50 db snatch 40#
750m row
35 db snatch 40#
500m row
20 db snatch
Time - 13:55
6pm CSCF class
warm up
-circuit
W.O.D.
5 rounds of:
15 deadlifts 115#
12 push ups (chest to ground)
9 db squat cleans 30#
Time: 7:57
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