Dominated

Today I felt like the workout owned me....I felt like I didn't stand a chance against it. It might be in my head, but I really felt that way today.

3pm - worked out with Kirk Elder from CSCF

warm up
-circuit
-500 m row
-25 kb swing (53#)
-25 db squats (30#)

Skill/Weakness - Muscle ups
-10 sets of 5 reps of assisted (feet on box) muscle ups

W.O.D.

3 rounds for time of:
-30 double unders
-25 "L" Pull ups (used the big green band)
-20 db squat cleans (45#)

Time: 23:30

This workout just seemed impossible, thank goodness I had Kirk working out with me and Daren yelled at me a few times or else this wod would have taken me an hour!