I was in Sugarland yesterday so I decided to drop in the 4pm class at Atomic CrossFit and felt EXTREMELY welcomed by the community over there. I also got an awesome wod in:
20 Minutes to work up to your Front Squat 1RM
135 x 5, 185 x 3, 205 x 1, 225 x 1, 245 x 1, 265 x 1, 275 x 1
Rest 5 Minutes
3 Rounds For Time:
10 Weighted Pistols(25)(Right Leg) - prescribed was 35# but I did 25#...they rocked me...look at pic
5 HSPU (head to ground)
10 Weighted Pistols (25)(Left Leg)
5 Strict Pull-Ups
Time was 11 min. something, I can't remember but I know I got rocked by those weighted pistols!
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