Kirk and I met at the box for a workout at 9am, since he missed Saturday's affiliate team workout we did CrossFit Total followed by a little met con. Oh, I forgot to mention he went to the 6am class 3 hours before this...
9am
warm up
-circuit
CrossFit Total
Squat
-Charlie 315# (failed 340#)
-Kirk 375#
Shoulder Press
-Charlie 170#
-Kirk 145# (He did a ton of Push Press at 6am so his shoulders were blasted)
Deadlift
-Charlie 365#
-Kirk 435# (watch video)
Then we did:
275# Deadlift 10-8-6-4-2
Double Unders 50-40-30-20-10
Time:
Charlie -5:29
Kirk- 6:10
Awesome workout Kirk!
I had to get a run in this beautiful weather:
3pm
3.5 miles
26:43
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