I decided to go out for a run today since it was ABSOLUTELY GORGEOUS! I needed a day off of the weights, I did 5 days of CrossFit this week and not only does your body take a toll but so does your mind. An outdoor run on a beautiful day is so refreshing, it really inspires me and motivates me to work even harder in the gym the next day. In fact, while I was running I came up with my workout for tomorrow. I'm going to do a deadlift/burpee wod, 315# deadlift x 5 and 20 burpees for 5 rounds. I ain't gonna lie, I am pretty pumped about doing that workout tomorrow!
Here are my Garmin stats for my run today:
8:37 min/mile pace