Row....Burpee...

Thanks for the workout Daren...

10am

5 rounds for time:

row 500 m
20 burpees

Time: 18:24

Going to 5pm class to do 300 workout...

"300"
25 Pullups
50 Deadlifts (135 lbs )
50 Pushups
50 Box jumps
50 Floor wipers (135 lbs )
50 Kb Clean and Press (16Kg)
25 Pullups

Time: 15:02

Time on February 1st - 17:49

I think that if I was better at pull ups I could shave about a minute off of my time. I'll keep working on them, great challenge Daren!