Tuesday, March 23, 2010

I need a day off

I worked out with Will today at the box and just felt sluggish, I am not sure why, I have been eating perfect and resting well but Will pointed out that I should probably take a day off from working out. A part of me thinks a day off is a step backwards, I think my issue is always pushing myself with a "3,2,1 GO" metality. I should probably have workouts where I just take the intensity down a bit. We'll see....


warm up

strength - overhead squat
95 x 5, 135 x 5, 165 x 5, 185 x 4 (failed 5th rep), 185 x 5

W.O.D. - Will's creation

21,15,9 of:

Thrusters 95#
KB Swings 53#

Time: 9:22

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