I worked out with Will today at the box and just felt sluggish, I am not sure why, I have been eating perfect and resting well but Will pointed out that I should probably take a day off from working out. A part of me thinks a day off is a step backwards, I think my issue is always pushing myself with a "3,2,1 GO" metality. I should probably have workouts where I just take the intensity down a bit. We'll see....
strength - overhead squat
95 x 5, 135 x 5, 165 x 5, 185 x 4 (failed 5th rep), 185 x 5
W.O.D. - Will's creation
KB Swings 53#