Monday, March 8, 2010

Row, Row, Row your Boat

Well, Daren talked me into another 5k row today and I accepted, does this surprise you? Here are todays wods and stats:

7am - CSCF Class

warm up
-a ton of skill work on the front squat

7 rounds for time of:
7 95# thrusters
11 knees to elbows

Then I did some ring dips, assisted pull ups and handstand push ups.


warm up

W.O.D. -
5k row
5 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)

5k results-
Me- 19:20
Daren- 18:35
Will- 18:46

With my 5 minutes rest and my 5 rounds of Cindy I finished in 28:06, then....we had the bright idea of doing 25 burpees for time at the 30 minute mark, I did my 25 in one minute...lots of fun....

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