Well, Daren talked me into another 5k row today and I accepted, does this surprise you? Here are todays wods and stats:
7am - CSCF Class
-a ton of skill work on the front squat
7 rounds for time of:
7 95# thrusters
11 knees to elbows
Then I did some ring dips, assisted pull ups and handstand push ups.
REST 5 MINUTES
5 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
With my 5 minutes rest and my 5 rounds of Cindy I finished in 28:06, then....we had the bright idea of doing 25 burpees for time at the 30 minute mark, I did my 25 in one minute...lots of fun....