Affiliate Team WOD

Today I worked out with our affiliate team - Marcos, Will and Caleb, then Daren joined us for the row. Pretty intense today...

warm up
-circuit
-a few deadlifts to warm up

2 minutes max reps 225# deadlifts - 37 reps
rest 5 min
2 minutes max reps 275# deadlifts - 25 reps

then...

Bear Complex

95# x 7
115# x 7
135# x 7
135# x 7
155# x 7...OUCH!

then...

500m row (1:45)
rest 1 min
500m row (1:47.2)
rest 1 min
500m row (1:47.7)
rest 1 min
500m row (1:47.6)

Today was awesome! Thanks Caleb, Will, Marcos and Daren for the motivation! I am going to take a rest day tomorrow and come back and hit it hard Monday!