Wednesday

9:30am w/ Daren

warmup
-circuit

Push Jerk and Overhead Squat
65# x 5, 95# x 5, 115# x 5, 135# x 5

This was really more skill work than strength work.

Row 250m x 4 with rest under 10 minutes
1st 250m - 47.4 Daren - 44.4
2nd 250m - 44.6 - 45.4
3rd 250m - 43.7 - 45.2
4th 250m - 46.6 - 46.1

5pm workout with Doug

warm up
-1 mile jog
-circuit

W.O.D.

3 rounds of:
400M Run
Body Weight Deadlift (205#)
27" Box Jump

My Time: 12:30
Doug's Time: 10:30

Then I went next door to Brazos Valley Gymnastics and worked on my muscle ups with Coach Jim. Picked up some new training exercises that should help a lot.

Tomorrow I am going to post the wods for this weekends competition, be sure and check it out!