3 bars of death....

Brandon and I hit it hard today, this is one that I have not done in a while.

1pm

warm up
-circuit
-some light deadlift, bench press and power cleans

W.O.D. - "Linda" aka 3 bars of death
10,9,8,7,6,5,4,3,2,1 of:

Deadlift (285# - 139% of bodyweight)
Bench Press (205# - 100% of my bodyweight)
Power Clean (155# - 75% of my bodyweight)

My Time: 23:36
Brandon's Time: 22:55 (he did 295# deadlift but bench and cleans were the same as me)

I wasn't sure how this one would be, I was aiming to finish under 25 minutes and did but wish I would have just done the 295# deadlift. It just felt incredibly heavy when I was warming up. I actually felt like I was getting stronger as the workout went on.