I got back in town at 5pm, we picked up Peanut Butter (our pet Maltiz) and I was at the 6pm CSCF class. Daren sure knows how to stick it to you on a Monday, haha....
warm up
-circuit
-400 m run
-20 abmat situps
-20 kb swings
Power Clean
165 x 5, 185 x 5, 205 x 3, 225 x 3, 225 x 3
12 min AMRAP:
10 Thrusters (135#)
20 Floor wipers (135#)
I did 5 complete rounds + 6 thrusters......brutal!
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