Sunday, February 7, 2010

Dot Com

I decided to do the crossfit.com WOD today, it looked good and my shoulder was a little tender from yesterday so I didn't think I needed anything too shoulder demanding. This was a GREAT core workout!

6pm
Warm up
-circuit
-2k row (7:57)

WOD - "Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

Time: 33:53

I definitely didn't have it in me to fly through this wod, I watched the superbowl and just went through it at a regular pace. Like I said, great core wod, perfect for today. My shoulder even feels 10 times better than it did earlier.

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