Sore Calves

I woke up today and felt like I have never ran before, my calves were sore! Those 5 finger shoes definitely work your muscles in a different way.

I did a WOD with Daren today...

10:30am

warm up
-circuit

W.O.D.

500m row
21 Ring Dips
21 Sit ups
21 Wall Ball (20#)
400m run
15 Ring dips
15 sit ups
15 wall ball
400m run
9 ring dips
9 sit ups
9 wall balls
500m row

My Time: 13:45
Daren's Time: 12:16

Strength - Overhead Squat

135 x 5, 155 x 5, 165 x 3, 165 x 5, 175 x 5, 185 x 5

I should have eaten something before the met con b/c I felt drained on that 2nd 400m run, like I was out of fuel, not out of strength. The last food I had was an apple and almond butter at 7:30am and my usual egg white, sweet potato, avocado breakfast at 5am. Lesson to all: eat at least 30 minutes before you workout. I had a shake and an orange right after the met con and then did the overhead squats, I was pretty pumped to get 185 for 5 reps. I felt like I could have gone up but ran out of time.