2009 Games Couplet and 2008 Games WOD

I decided to do the 5th workout of the 2009 CrossFit Games this morning, all I can say is WOW....

8:15am
warm up
-circuit
-400 m row
-pvc stretch
-bergenger warm-up (modified)
-some hang and power snatches with the bar,65# and 75#

WOD - 2009 Games Couplet
3 rounds for time of:
30 x squat snatch 75# (bar must start below knees every rep)
30 x wall ball 20#

Time 17:47
rested 5 minutes then....

Tabada Double Unders
1st- 30
2nd- 21
3rd- 19
4th- 15
5th- 15
6th- 15
7th- 20
8th- 22

This workout kills your legs and lower back, I am amazed that all of the athletes at the games did this as their 5th workout of the day. I am planning on doing the deadlift burpee 2008 games wod at the box this afternoon.

6pm CSCF Class

warm up
-circuit
-250m row
-15 x db push press (15#)
-10 x abmat sit ups

Strength - Shoulder Press
95# x 3
105# x 3
115# x 2
125# x 2
135# x 3
145# x 3

Met Con - 2008 Games WOD
5 rounds for time of:
275# Deadlift x 5
Burpees x 10

Time: 3:30

I didn't try to go very hard on the shoulder press this afternoon, I just worked on form and full extension. My legs were really tired after this mornings workout, I really felt them on the 4th round of burpees. I was really proud of myself for going continuous on my burpees and taking minimal rest in between, great day of workouts.....I will feel this for a couple days.