Monday, February 8, 2010

6pm class

I'm heading to the box right now to do the WOD, I'll post weights and times later tonight or tomorrow. I'm aiming for 155# on OHS X 10.
Warm up -
circuit
400 m run
20 db push press (20#)

Strength - Overhead Squats
115 x 10
135 x 10
155 x 10
165 x 10
175 x 6 (attempted 10)

5 rounds for time:
5 HSPU
20 Squats

Time: 3:41

This was a really good workout, I was really pumped about the overhead squats. I was shocked when I realized my third set was 155#, I was increasing 20# each set and I originally intended to increase 10# each set and end with 155#. I think I can get 175# 10 times next time I try. The amazing thing was that just 3 weeks ago we did 5 sets of 3 reps overhead squats and these were my numbers -
135 x 3
135 x 3
135 x 3
145 x 3
155 x 3 (did 2 and failed 3rd attempt)
155 x 3 (did all 3)
And I remember my wrist REALLY hurting after this workout. I am happy that my strength is coming back. I would like to overhead squat 200 pounds by the end of February.
The met con was tough, I did all my handstand push ups unbroken but need to get more depth on them. I will definitely be working on them this month.

No comments:

Post a Comment