300 continued...

I came in the studio this morning and Brandon asked me if I wanted to do the 300 workout, I had to accept the challenge :-)

warm up
-circuit

"300"
25 Pullups
50 Deadlifts (135 lbs )
50 Pushups
50 Box jumps
50 Floor wipers (135 lbs )
50 Kb Clean and Press (16Kg)
25 Pullups

Time 15:44 (improved since Feb. 1st when I did a 17:49)

Brandon's time - 14:11
Daren decided to participate too - 12:24
And...Will had to get in on the action - 18:21

Now Daren and I are gonna get some rowing in....

7 rounds of 500m row and 250m row:

500 m row-
Charlie Daren
1:49.3 (warm up) 1:58 (warm up)
1:48.1 1:45.8
1:54.9 1:49.5
1:54.1 1:50.3
1:51.0 1:50.3
1:50.3 1:49.7
1:44.8 1:49.5

250m row-
:46.8 :47

I have to say that I work a lot harder with Daren than on my own, awesome row workout!

I am planning on working out with the 4pm CSCF class today....

4:20pm
warm up
-rushed through circuit and a few deadlifts at 185#

WOD:
30 Deadlifts (225#)
30 Double Unders
30 KTE
30 DB Split Cleans (30#)
30 Wall-Balls (20#)

Time: 8:00

Strength - Squats
135x5, 225x3, 225x3, 245x3, 265x3, 275x3, 295x3, 295x3, 315x2

I did the squats after the WOD because I was late to class. The met con was harder than I thought it would be, I wish I would have mentally pushed harder. I feel like I didn't give it all of my mental strength if that makes since to you.