I did a workout modeled after the 2009 CrossFit Games today, it was the 1st and a scaled 2nd event. Here are my results:
9am - 6.17 mile run
Time: 46:18
Garmin Stats-
7:31 min./mile pace
1008 calories
10:30am
Heavy Deadlift increasing 10 pounds every 30 seconds starting with 225:
225 x 1
235 x 1
245 x 1
255 x 1
265 x 1
275 x 1
285 x 1
295 x 1
305 x 1
315 x 1
325 x 1
335 x 1
Failed 345 x 1
Today I ran the fastest 6 miles I have ever ran, I felt great, the weather was perfect and I had Will on a bike pacing me and telling me to speed up (which helped a lot). I am very happy with my run, I felt great and can tell that my running has improved tremendously this past year. As for the deadlifts, I am very disappointed with my strength, I need to get stronger. I know that is my weakness.
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