Two a Day

10am -
Warm up -
Circuit
Strength - Squats
Bar x 5
115 x 5
165 x 5
225 x 3
245 x 3
260 x 3
275 x 3 x 4 sets
21,15,9 of:
Glute Ham Back Ext.
Glute Ham Sit ups

Got a good stregth workout this morning and planning to go to the 5:45pm CS CrossFit class this afternoon.

5:45pm CS CrossFit class
Warm up
-circuit
-10 DB Push Press
-10 Double Unders
Strength - Push Press
Bar x 5
95 x 5
135 x 5
155 x 5
175 x 5
185 x 5
205 x 5
Met Con -
Double Unders 20,18,16,14,12,10,8,6,4,2
Wall Ball 10,9,8,7,6,5,4,3,2,1
Time 6:01
Post W.O.D. - worked on pull ups - butterfly and kipping

My push presses felt really good, I liked the 5 rep count. As for the met con, I didn't really blast myself so it was a good conditioning session.