Feeling the pain today

Woke up really sore today....everywhere. Decided to go to the 7am CSCF class:

Warm up
-circuit
-20 x double unders
-10 x pvc overhead squat

Strength - Snatch Grip Deadlift
135 x 5
225 x 5
225 x 5
235 x 5
235 x 5

Met Con -
50 Cal Row
50 Floor-wipers (115#)
50 Kb Swings(53#)

Time: 6:40

The snatch grip was pretty tough to hold, I felt like my grip didn't allow me to go up in weight. I was pumped about my met con b/c I really wanted to split the kb swings into 2 sets of 25 but I did all 50 unbroken, thanks for the encouragement Daren.

10:30am - Bike/Row with Daren

10 min. Bike (seated) - about 4 miles
5 min. row (1200 m)
10 min. Bike (standing) - about 4 miles
5 min. row (1230 m)
10 min. Bike (seated) - about 4 miles

This was a good cardio session, especially after yesterdays workouts.