Two a Day

Worked out at the box with Will, Kirk "the electrician" and Zach this morning.

8am

warm up
-circuit
3 rounds of:
-10 head 2 ground HSPU
-10 chest 2 bar pull ups
-overhead squats (45#)

Hang Squat Clean - strength
95 x 5, 115 x 5, 155 x 3, 185 x 3, 205 x 3

W.O.D. (reps are to the right)
2 min double unders - 103
2 min kb swings (70#) - 30
2 min box jumps (24") - 33
2 min burpees - 25
2 min row (cal) - 31

This morning felt good, I was happy with the hang squat cleans. I felt good during the 10 min. wod, I still took some unnecessary breaks that I like to take :-)

5pm - CSCF class

no push jerk b/c I was late
mile - 6:30

I feel like I could do another mile at that exact pace, but I cannot do that mile any faster. It usually takes me a mile just to get warm.