Wow.....30 minutes as many rounds as possible. Brandon and I hit the hero workout that was posted on CrossFit.com last week - "McGhee" today at noon. Here it is:
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
9 Box jumps, 24 inch box
I got 18 rounds and Brandon was right there with me and got 17 rounds, 5 deadlifts and 13 push ups. I did 10 rounds in 15 minutes then I think it really hit me around round 14. Those deadlifts felt heavy and I needed too much recovery time on those box jumps. I was happy that I got my push ups unbroken except for round 18. GREAT WORKOUT BRANDON, I really hope you sign up for The BCS Games, you would do AWESOME!