I hope you all enjoyed the day and were able to spend it with family and friends. Alicia and I went to Houston this morning to have brunch with my family and also celebrated my grandmother's 86th birthday. Then we came back to CS and went to 6:30pm service at our church - Brazos Fellowship - and heard an awesome message from Pastor Will about the undeniable truth of God.
I managed to sneak a workout in at the box at 4pm, I did the Saturday CSCF 10am wod but misread the workout and forgot to take the 2 min rest after each round.
warm up
-1000m row (4:07)
-circuit
-20 BB thrusters
-20 KTE on rings
Deadlift Strength 5 x 5 (no touch and go, took each rep from a dead stop)
*after each set I did 5! chest to bar pull ups and HSPU head to ground
225 x 5 (5 C2B pull ups, 5 H2G HSPU)
275 X 5 (4 C2B pull ups, 4 H2G HSPU)
315 X 5 (3 C2B pull ups, 3 H2G HSPU)
335 X 5 (2 C2B pull ups, 2 H2G HSPU)
355 X 5 (1 C2B pull ups, 1 H2G HSPU)
W.O.D.
3 rounds for time:
50 double unders
25 wall-balls (20#)
25 double unders
25 db push-press (30#)
15 double unders
25 ring dips
Time: 19:23
I was dripping with sweat after this workout, I felt really good. I was really excited about my deadlifts, I could only do 335 x 3 about 2 months ago.
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