Monday, April 19, 2010

Recovery Run

Today I went out for a very light run. It felt great and I was happy I did it.


Garmin Stats

4.5 miles
Time: 41:30
9:14 min/mile
722 cal

I promise I am taking Friday and Saturday off! I am going to a retreat and will have no time to workout, it will be a FORCED RECOVERY!

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