This morning Will and I went over to College Station Middle School, walked in with kettlebells, and rocked out a wod in the pool.
21 kb swing 53#
15 kb swings
9 kb swings
Going over to CrossFit ATM for another wod this afternoon!
-GHD sit ups and back ext
Deadlift at CrossFit ATM
225 x 1, 275 x 1, 315 x 1, 365 x 1, 403.2 (failed rep), 403.2 x 1 (PR!!)
Tabada Chest to Bar Pull ups
Score = 3
Total Reps = about 25
Danny was a beast on the chest to bar pull ups AND on the deadlifts! He is a great crossfit athlete and also a great coach, thanks for letting me come out to your place and train!