Monday, April 5, 2010

Time to Swim

This morning Will and I went over to College Station Middle School, walked in with kettlebells, and rocked out a wod in the pool.


Warm up

400m swim
21 kb swing 53#
21 burpees
200m swim
15 kb swings
15 burpees
100m swim
9 kb swings
9 burpees

Time: 21:53

Going over to CrossFit ATM for another wod this afternoon!


Warm up
-GHD sit ups and back ext

Deadlift at CrossFit ATM
225 x 1, 275 x 1, 315 x 1, 365 x 1, 403.2 (failed rep), 403.2 x 1 (PR!!)

Tabada Chest to Bar Pull ups
Score = 3
Total Reps = about 25

Danny was a beast on the chest to bar pull ups AND on the deadlifts! He is a great crossfit athlete and also a great coach, thanks for letting me come out to your place and train!

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