Downtown Bryan

I went to Downtown Bryan today and worked out with Danny Daniels and a few of his fellow crossfitters down in their basement. They workout down there about 3 times a week. Hopefully we'll see them at The BCS Games next weekend.

Warm up
-circuit
3 rounds of:
-10 push ups
-10 squats

Strength - Thruster (from the ground)
95 x 5, 135 x 4, 155 x 3, 185 x 1, 185 x 2, 205 x 1

W.O.D.

5 Rounds of:
5 Handstand Push ups (head 2 ground)
10 Pistols
15 Burpees

Time: who knows, long and brutal

I didn't approach this workout with a "competition" mentality, I just kind of got through it. I was happy with my HSPU, my pistols still need work but they are coming along too.

I am leaving today for a Christian retreat called the Walk to Emmeus. I will have no phone, no computer, no workout equipment....nothing....just great fellowship and spiritual growth. I am really excited to go. I went on the walk two years ago as a pilgrim and now I am serving as a table leader. I'll be back Sunday evening refreshed. Prayers are always appreciated.

Live so that if people get to know you, they will get to know Christ better.

Matthew 5:16 “Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.”