Wednesday, April 28, 2010


9am - run
4 miles
8 min/mile
644 cal

6pm - Muscle up training

I got my first muscle up 3 weeks ago and have not been able to get another one the past two wednesdays at BV Gymnastics with Coach Jim. I FINALLY GOT ANOTHER ONE TODAY!! And after I got that one I tried again and got TWO IN A ROW!! I was super pumped!

If you have not signed up for The BCS Games you must do so by tomorrow, Thursday at 11:59pm. We need volunteers! Please sign up if you have not signed up to volunteer, thanks!

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