9am - run
6pm - Muscle up training
I got my first muscle up 3 weeks ago and have not been able to get another one the past two wednesdays at BV Gymnastics with Coach Jim. I FINALLY GOT ANOTHER ONE TODAY!! And after I got that one I tried again and got TWO IN A ROW!! I was super pumped!
If you have not signed up for The BCS Games you must do so by tomorrow, Thursday at 11:59pm. We need volunteers! Please sign up if you have not signed up to volunteer, thanks!