Friday, April 2, 2010

Good Friday

I first want to say that today is a very important day to remember, the sacrifice made by Jesus Christ 2000 years ago will forever be the most loving act of grace we will ever receive. I pray that all of you reading this have recognized and received that gift.

“Destroy this temple, and in three days I will raise it up.” – Jesus

Matthew 28:6 “He isn’t here! He is risen from the dead, just as he said would happen. Come, see where his body was lying.”

Today I did the "1/2 Murph" challenge workout with Will at the studio, it was tough and if he wasn't right next to me I would not have pushed as hard as I did.

W.O.D. - 1/2 "Murph"

800m run
50 pull-ups
100 push-ups
150 squats
800m run

Time: 20:02

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