weekend recap

Saturday -

Affiliate Team Workout

Warm up
-circuit
-400m run
-5 rounds of cindy

Front Squat - Form
135 x 5, 185 x 5 (4 sets)

Snatch Balance - Speed
65 x 3, 95 x 3, 115 x 3

Strength - Squat Snatch
95 x 1, 115 x 1, 135 x 1, 155 x 1 (failed about 3 times), 155 x 1 (finally got it)

Sunday -

REST DAY