Netum Steed

We went to Netum Steed this morning, which is where the Texas A&M athletes workout. It was pretty cool working out in there, thanks Kirk for setting that up!

8am

warm up
-circuit

Squat Clean - for speed not strength
65 x 3, 95 x 3, 95 x 3, 125 x 3, 135 x 3, 135 x 3

Squat Snatch - 50 - 60% of max
95 x 2, 95 x 2, 115 x 2, 115 x 2, 125 x 2

WOD -

5 rounds of:
Power Snatch x 5 (95#)
Burpees x 10

Time: 5:02