8:30am
Modified "Nasty Girls" wod at CrossFit ATM!!!!

Round one:
7 muscle ups
10 hang cleans (135#)
50 air squats

Time: around 3:50 something

Round two:
7 muscle ups
10 hang cleans (135#)
50 air squats

Time: around 3:30 something

Round three:
7 muscle ups
10 hang cleans (135#)
50 air squats

Time: 5:30 something

1pm

Chipper- inspired by 09 games

15 Hang cleans- 115/85lb
30 Knees to elbow
15 Box jumps 24/20" box
30 Kb Swings(24/16kg)
15 PushPress /PushJerk 45/20lb DBs
30 Double Unders
15 Thrusters -115/85lb
30 Pullups- chest to bar
15 Burpees
30 OH lunges with 45/25lb plate, walking, 15 down 15 back

Time: 12:05