Monday, May 3, 2010

Follow D

Today I start my training program created by Daren. I am putting my confidence into his programming to make me the most prepared I can be for regionals in 4 weeks. I am excited and a little nervous about this, I am excited because I know Daren is very knowledgable and will program me better than I would program myself. However I am nervous because I love to CrossFit and I love to overtrain, so me not being able to do what I want to do will be a challenge. BUT, I know I don't approach my programming the right way, so this will make me better AND I will follow exactly what Daren says.

11am - CrossFit Total

warm up
-circuit

Squat - 135 x 3, 225 x 3, 275 x 1, 335 x 1, 350 x 1, 360 - failed attempt
Press - 95 x 3, 135 x 1, 185 x 1, 165 x 1, 180 x 1, 190 - failed attempt
Deadlift - 135 x 3, 225 x 2, 295 x 1, 365 x 1, 385 x 1, 405 - failed

Total: 915#

4:30pm - 3 mile run

Time: 24:17
8:06 min/mile
485 calories

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