Another Doozy

3pm

warm up
-circuit
-GHD sit ups
-push ups

Strength - Bench Press
205 x 5, 235 x 5, 255 x 5, 255 x 5, 265 x 5

WOD-

20 min AMRAP of:
10 KB Snatches (each arm) 53#
5 GHD hip ext.
10 Box Jumps (24")

Rounds: 7 + 10 kb snatches each arm + 5 hip ext + 2 box jumps