warm up
-circuit
-GHD sit ups
-GHD back ext
Strength - Deadlift
225 x 3, 315 x 3, 365 x 3, 365 x 3
WOD
5 x Power Snatch (135#)
30 x Wall Ball (20#)
10 x Power Snatch
20 x Wall Ball
15 x Power Snatch
10 x Wall Ball
Not for time today, still moved through it pretty hard but not "for time".
No comments:
Post a Comment