Thursday, May 20, 2010


Legs were really pushed today. We did an affiliate team workout at 5pm where we did a wod, rested 40 minutes, then a 3 rep max back squat.


warm up
-400m run
-pvc ohs

Squat Clean (135#)
Ring Dips

Time: 8:33

rest 40 minutes

10 minutes to come up with a 3 rep max back squat:

135 x 3, 225 x 3, 275 x 1, 315 x 3

Today was tough, I don't think I ever took it into high gear on the wod, primarily because I couldn't. I got my 315# on the back squat then didn't try anymore than that.

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