Legs

8am

warm up
-800m run
-circuit
-some squats

Strength - Back Squat
135 x 10, 225 x 10, 245 x 8, 265 x 6, 285 x 4, 345 x 2 - Thanks to Will for pushing me!

WOD -
10 Min AMRAP of:
8 Split Cleans (45#)
8 GHD Back Ext
8 Box Jumps (24")

I got 7 rounds, the last round was in the last minute. It was definitely tough on the legs. I felt great this morning, great programming Daren.

I'll be at BV Gymnastics this evening for some muscle up training with Coach Jim.

I GOT 5 MUSCLE UPS TONIGHT!!! That's the most I have ever done before!