Monday, May 24, 2010



warm up
-1 mile jog
3 sets of:
10 x deadlift 135#
10 x db sh press 30#

wod -

3 rounds of:

10 c2b pull ups
15 push ups
20 sit ups
25 squats

*sets must be unbroken
*rest 2 min in between each round

Good workout, I enjoyed moving after a weekend off. The countdown continues, regional's workouts get posted on wednesday.

5pm - went next door to BV Gymnastics and did 4 muscle ups (1,1,2)

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