WOD - Thrusters are brutal

Warm up -
circuit
200 m row
PVC stretch x 10
Bergener Warm up with barbell
- snatch shrug x 10
- elbows high x 10
- muscle snatch x 10
- hang snatch x 10
- snatch balance x 10
3 rounds of:
pull ups x 10
53# kb swing x 10

Strength -
Thrusters
95# x 2 / 115# x 2 / 135# x 2 / 155# x 2 / 175# x 2

Met. Con. -
5 Rounds for time of:
135# Thrusters x 7 reps
500 m row

Time - 17:19

I'm trying to get a feel for heavy thrusters again, it's been a while. These can definitely get you if you're not used to them. I think I am going to try this workout again in a couple of weeks with a 400 m run instead of a row, should be brutal.