Monday, October 11, 2010
Need a solution for ripped hands?
After taking some time off from blog posting I am back and my goal is to post good info and thoughts a minimum of two times per week. Please feel free to comment or ask questions about anything I post.
Today I would like to pass along a great solution for ripping your hands. I know we have some people from our box who ripped their hands last week and occassionally come close to ripping their hands on pull ups. I was reading my friends blog the other day (Travis Kepp from CrossFit Champions) and he posted this link -
Go there and learn how to tape yourself up next time you rip your hands.
*I am very proud of all of our athletes who competed at CrossFit Champions Octoberfest Obliteration 2. Here are some results from the CSCF athletes:
Female Scaled Division:
Amie Mccoy - 6th place
Carol Rodriquez - 13th place
Rebekah Robeson - 16th place
Amy Gonzalez - 25th place
Male Scaled Division:
Coach Daren Endsley - 1st place!!!
Gary Guilbeau - 18th place
Standard Female Division:
Caroline Wolf - 7th place
Standard Male Division:
Me - 5th place
Coach Will Schaub - 9th place
We had two teams but I only saw results for one of them - 15th place. Team members included:
Coach Marcos Mendez
As our CSCF community grows and as we travel to various competitions I pray that we continue to be a light to those who see us. It was so awesome to see how our community interacted with eachother and others.
John 13: 34 - 35 A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.